Self Heal

Self Heal: The Complete Home Guide to Natural Healing, Herbs and Nutrition  is a home guide that will help you learn how to prevent ill health by understanding your body and having some practical insight in to how to look after it all part of the ethos of natural healing. Many of the natural healing programmes in this book require the cleansing of the body through special foods. The main system followed is herbalism, using the natural plant.

The major sections of this practical guide are devoted to:

Working with nature and its products

The importance of food and nutrition

Natural healing methods

Cleansing and detoxification

Understanding different stages of life and an explanation of how the body works.

There is also a complete A-Z of diseases and treatments, as well as a section on First Aid.

 

Jill Rosemary Davies runs the Selfheal School for Herbalists and Natural Healers, based in Norfolk. Her American colleagues are the well known American herbalist Dr John Christopher and Dr Richard Schulze. She regularly runs courses in both the USA and Britain.